Yoga and Agonistics
A training program in sport based only on physical aspects may be reductive and insufficient to build up a great athlete or a great team.
Performances in sport may be conditioned by the emotional state of the athlete, by the environment that surrounds him, by the degree of self confidence, by interferences caused by tension and anxiety. Technical mistakes during training may generate negative impressions that go deep into unconscious and, if not removed, reduce the quality of the results. To erase these psychological barriers it is necessary to modify the mental habit toward one's potential.
Yoga techniques of
