Yoga and children

To bring up a child means to guide him to the knowledge of himself, of his emotions and sensations, means to teach him how to integrate the inner side with the external one, making him able to build the foundations of a well balanced, creative, practical and spiritual life style.

The Yoga discipline, through simple exercises, suitable for different ages, favours an holistic development of the child's personality.

Yoga has shown to be an effective instrument to balance mental and vital energy, to untie emotional blocks, increasing attention and concentration.