Yoga and third and fourth age

To live the Third and Fourth Age in a serene and balanced way it's important not to assume an attitude of closure to the signs caused by normal biological process of aging.

Using part of your time renewing interest and care for yourself, improving functional resources, rediscovering the pleasure of an exercise appropriated to age, are effective tools to live a peaceful old age.

Yoga practices, offered in ways specifically appropriated to age and particular needs, have proved to act on the totality of the individual and have resulted to be an optimal mean to maintain and enhance psychophysical functional resources of Third and Fourth Aged people.